Mix like crazy till the wedges are coated. Anyone that likes sweet potatoes and french fries is going to LOVE my Baked Sweet Potato Wedges! Transfer to the prepared baking sheet. However, the process will take 30 to 40 minutes for the sweet potatoes to get cooked, which means it isn’t an … However, the Great Imitator is "not suitable for vegans" as it's prepared on the same grill as Nando’s chicken. Recently, I’ve been really enjoying the Nandos sweet potato wedges which are quite new on the menu. mix together in a bowl, and serve as a dip for your wedges. Required fields are marked *. The restaurant chain is instead aiming the product at flexitarians - diners who are not fully vegetarian but have meat-free days.Â. Heat the oven to 200c (gas mark 6). Meanwhile, Nando’s fans will still be able to choose their level of heat on the Peri-ometer if they order the plant-based option. The new Garlic Perinaise is now available as a condiment along with Peri BBQ sauce, but this is not plant-based. Roast up these sweet potatoes for a delicious and healthier version of a fry….kinda. Heat oven to 200C/180C fan/gas 6. After reading how good sweet potatoes are for us, I set out to find a fast, easy recipe that was also delicious. Cover with plastic wrap; pierce with tip of a knife to vent. There are 417 calories in 1 serving (178 g) of Nando's Potato Wedges. Drain and leave to cool and then cut into 5mm wedges. Put them into the preheated oven for 40 minutes until the wedges are brown. Sweet Potato Wedges have landed! Heat the oven to 200c (gas mark 6). Put them into the preheated oven for 40 minutes until the wedges are brown. Although it’s very simple and quick to prepare, it does take a while to cook, but I’ll share the recipe with you now…. I hope you enjoy them as much as I do! serve with loads of cheese piled on top. and it’s totall made up by myself!! yum. A post announcing their arrival on Nando's Facebook page got more than 4,400 likes and 1,500 comments. 2-3 sweet potatoes Olive oil To serve Nando’s PERinaise. This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. Whether you're firing up a feast or saucing up a snack, grab a bottle of … ! View our online Press Pack. Drizzle with the remaining 2 tablespoons of olive oil and season with the remaining tablespoon of paprika and some salt and pepper. For further details of our complaints policy and to make a complaint please click this link: thesun.co.uk/editorial-complaints/, Comments are subject to our community guidelines, which can be viewed. ", Nando’s started offering table service when it reopened for dine-ins in July, replacing the usual system of ordering and paying at the till.Â, In a bid to get customers back into branches, the chain introduced a deal where hungry diners could get a quarter of Peri Peri chicken for just £1.85 in August as part of the Eat Out to Help Out scheme.Â, How to get a Cadbury selection box worth £6 for free, MoneySavingExpert explains how to get Boots No7 gift sets worth £143 for £39, Asda to close all stores on Boxing Day and reward staff with a bonus, How to get a free bar of Lindt chocolate in orange or mint flavour, How to get £10 off your Lidl shop when you spend £40, ©News Group Newspapers Limited in England No. The new meat-free option follows in the wake of KFC’s vegan burger, which landed at the beginning of the year in time for Veganuary and uses Quorn fillets smothered in the Colonel's Original herbs and spices recipe. Your email address will not be published. It will be served as four strips in burgers, pittas and wraps and served with Nando’s vegan Perinaise.Â. Add spice mixture and stir with a rubber spatula or your hands until potatoes are completely coated. The chain's first ever meat alternative has been dubbed the Great Imitator as it's been designed to smell, taste and look just like Nando’s famous Peri-Peri chicken breast fillet.Â. Preheat the oven to 200ºC/400ºF/gas 6. Scrub the potatoes in cold water until clean. All the new items sound pretty good, but the one that stuck out the most for me was the sweet potato wedges. Place in oven and cook for 20 minutes turning them after 10 minutes. Place potatoes and 1/4 cup water in a medium microwave-safe bowl. The new product, which is made entirely from pea protein, will be available in nationwide restaurants and for delivery from Tuesday. 2-3 sweet potatoes Olive oil To serve Nando’s PERinaise. Wash 2 large sweet potatoes under cold running water, scrubbing well with a scrubber to get rid of any dirt (there’s no need to peel them) Cut each sweet potato in half lengthways, cut each half in half lengthways, then each piece in half again so you end up with 8 wedges Our sauces are the perfect way to add a little PERi-PERi to your home cooking. JGrrey prepares to make Nandos Peri-Peri chicken thighs, spicy rice and macho peas, Independent Press Standards Organisation (IPSO), Calories: Burger - 462, Pitta - 513, Wrap - 560. The recipe I’ve created is really simple (I didn’t think it was going to work the first time I tried it, but it did!) Because I couldn’t wait for the next time I was going to Nandos, I decided to try and make my own! Roast in the oven for 30 minutes, until cooked through and golden. Dive into delightful, golden brown sweet potato wedges for a quick snack or side dish. Cut potatoes in half lengthwise, then cut each half into 3 wedges. Today's Review: Nando's Sweet Potato Wedges Nando's added a few new menu items back at the end of March, and while I hadn't visited for a while before then, I've certainly gone a few times since. Return to Blog The perfect partner to any PERi-PERi dish, these five roasted sweet potato wedges with creamy coriander, and a scrummy sesame and roasted seed dip are enough to get any Nando’s fan excited. You’ll be serving these babies up in no time! Sweet potato wedges first launched in 2015 and fans couldn't get enough of them. Don’t peel them as the skin will hold them together. The chain’s first ever meat alternati… Cut up the sweet potato (with the skin on) in to 8 thick wedges. Place in a large bowl and drizzle with olive oil; toss to coat. Whole PERi-PERi Chicken, PERi-Sweet Potato Wedges and Broccoli Prep: 20 mins Cook: 45 mins PERi-PERi Chicken Thigh Wrap with Chilli Jam Cluck yes! To inquire about a licence to reproduce material, visit our Syndication site. Simply bake them in the oven, toss with spices and serve as a side with burgers, wraps, breaded cod and more. Put the milk into a bowl and dip each wedge into it until the whole wedge is washed in the milk. Keep the Skin On –This is, of course, personal preference but I find the skins help to keep the shape of the wedges and if you are feeding babies / young toddlers then it makes it easier for them to pick up / hold.Skins of sweet potatoes contain a number of additional nutrients, so it is beneficial to eat sweet potatoes with the skin. I used only two sweet potatoes because there were only two of us, and I used about 2 tbsp of olive oil, salt and pepper (no paprika). It comes as part of the chain’s plans to “cater to changing dietary habits” as well as a drive for more sustainable product options.Â. 2. Place the pork chops on a … Add the wedges to a baking tray and put them in the oven for 20-25 min or until the wedges are tender and starting to crisp. To make the wedges place the sweet potatoes into a saucepan of salted water, bring to the boil and simmer for 15-20 minutes until they are just tender. NANDO’S has launched a new plant-based menu which includes sweet potato wedges, garlic perinaise and a fake chicken option for wraps, burgers and pittas. News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services. Toss the wedges until well coated in oil, then bake for 30 mins, turning halfway through cooking, until crisp and golden. It was just as good as Nando's one. ***to make the honey mustard dip*** 2 big spoons of honey. The cayenne pepper can be increased to taste. WE outline Nando's new meat-free options below. NANDO’S has launched a new plant-based menu which includes sweet potato wedges, garlic perinaise and a fake chicken option for wraps, burgers and pittas. Microwave at HIGH for 5 minutes. 1 large sweet potato; 100ml milk (I used skimmed) Method: Pre heat the oven to 200 degrees Celsius. Cut the sweet potatoes into wedges, tip onto a baking tray, drizzle with oil and season well. Your email address will not be published. Sweet potato wedges recipes. Mix the olive oil with the salt, pepper, mixed herbs and a little sugar to taste and then add the potato wedges into the mixture and ensure potatoes are evenly coated. Our products are the perfect way to add a little PERi-PERi to your cooking. Potato wedges are the ultimate easy side dish - just slam them in the oven and forget about them until hunger strikes. Full nutritional breakdown of the calories in Baked Sweet Potato Wedges based on the calories and nutrition in each ingredient, including Sweet potato, Margarine, 70% vegetable oil spread, Nutmeg, ground, Salt and the other ingredients in this recipe. Make a bunch t wait for the next time I was going to,... 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